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[PR]上記の広告は3ヶ月以上新規記事投稿のないブログに表示されています。新しい記事を書く事で広告が消えます。
本日は…
///`∧_∧
( (((( ´∀`)
/////つ つ 月に1度のストレッチ・レッスン~♪
///// ,へ 〈 もちろん毎日の精進がものを言う~
( ((((_ノ (__)
∧_∧/~) )) )
(´∀` / / ///
と ノ ノノノ ノ 清水先生とのマンツーマンレッスンで~
(⌒^ヽ ヽ、ヽヽヽヽ
`し' ヽ .ヽヽヽヽ
(_ノノ ノノノ
/// ∧_∧
) ) )( ´∀`) 目指すは~
( ( (⊂ )つ 180度開脚と、前屈~♪
( ( ( (_⌒ヽ
) ) ) ,)ノ `J …いや、それだけじゃないんだけどね…
断言するが…レッスンは、あくまでも清水先生との「確認」でね…空手の稽古前の1時間と、暇なときには常にストレッチしてんのよ…超マジで…
( (((( ´∀`)
/////つ つ 月に1度のストレッチ・レッスン~♪
///// ,へ 〈 もちろん毎日の精進がものを言う~
( ((((_ノ (__)
∧_∧/~) )) )
(´∀` / / ///
と ノ ノノノ ノ 清水先生とのマンツーマンレッスンで~
(⌒^ヽ ヽ、ヽヽヽヽ
`し' ヽ .ヽヽヽヽ
(_ノノ ノノノ
/// ∧_∧
) ) )( ´∀`) 目指すは~
( ( (⊂ )つ 180度開脚と、前屈~♪
( ( ( (_⌒ヽ
) ) ) ,)ノ `J …いや、それだけじゃないんだけどね…
断言するが…レッスンは、あくまでも清水先生との「確認」でね…空手の稽古前の1時間と、暇なときには常にストレッチしてんのよ…超マジで…
先日の稽古でローキックをもらった打撲で…時々足が攣るのは…いえませんでした…(´・ω・`)ショボーン
でも…本日は…ストレッチ秘伝PART2を教わってきたので…即実行!!
PR
この記事にコメントする
もーじきこうなるクマ
え・衛生兵~~
∩__ __∩
/ノ ヽゝ≡ ´ /ヽ
|○ ○ニ ●||||||● | しっかりするクマ!
__ミ (_●_ ) 三三 ( _●_) ミ ムリな運動なんかするからクマ
(__丶|∪| __ |∪|/  ̄ ̄`lつ:: ジジイなんだから自覚するクマー
ミミ /ヽノ __) ̄l⌒l ι 〇.:::ヽ::
_|_/ 彡 .| | ⌒:::;;;;|::
:/ | | () ●:::;;;;|::
:l,_丿 ̄ ̄ ι | | ヽi: ー〇;/つ─、:
:l,_丿 ̄ ̄` -──ヽ_,ノ─ ヽ- ̄-──'":
∩__ __∩
/ノ ヽゝ≡ ´ /ヽ
|○ ○ニ ●||||||● | しっかりするクマ!
__ミ (_●_ ) 三三 ( _●_) ミ ムリな運動なんかするからクマ
(__丶|∪| __ |∪|/  ̄ ̄`lつ:: ジジイなんだから自覚するクマー
ミミ /ヽノ __) ̄l⌒l ι 〇.:::ヽ::
_|_/ 彡 .| | ⌒:::;;;;|::
:/ | | () ●:::;;;;|::
:l,_丿 ̄ ̄ ι | | ヽi: ー〇;/つ─、:
:l,_丿 ̄ ̄` -──ヽ_,ノ─ ヽ- ̄-──'":
無題
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┠-┨
┠-┨
┏━....━┓
..┯..┯┯
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│ ││ ワシはまだまだ現役じゃ…
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